Calcium. The nutrient many of us hear and think of words such as milk, cheese, bones or Oesteoporosis. If there is a bone deficiency, then the hair would thin or you could observe hair loss or patchiness. Nails could be thin and break easily. In contrast, with healthy bones, your hair would be healthy, vibrant and full. So, if you want to grow healthy hair you need to ensure your calcium intake is up to scratch. Trust me, its not just your hair that will thank you, your teeth, bones nails

Calcium. The nutrient many of us hear and think of words such as milk, cheese, bones or Oesteoporosis. If there is a bone deficiency, then the hair would thin or you could observe hair loss or patchiness. Nails could be thin and break easily. In contrast, with healthy bones, your hair would be healthy, vibrant and full. So, if you want to grow healthy hair you need to ensure your calcium intake is up to scratch. Trust me, its not just your hair that will thank you, your teeth, bones nails

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