Calcium is a mineral that is needed for a variety of bodily functions. It helps in building strong teeth, nails and bones, aids in nerve movements, muscle contraction, and relaxation, and is also good for hormonal and enzymatic secretions in the human body. Here are 42 calcium-rich foods that you must include in your diet. #HealthyFood

Calcium is a mineral that is needed for a variety of bodily functions. It helps in building strong teeth, nails and bones, aids in nerve movements, muscle contraction, and relaxation, and is also good for hormonal and enzymatic secretions in the human body. Here are 42 calcium-rich foods that you must include in your diet. #HealthyFood

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