Many reasons to eat plantain this season. Rich in fibre Good source of Vitamin C It's potassium will help your circulatory system Also you need the calcium it carries for strong bones teeth nails and muscles. (Especially for kids) Eat is fried roasted cooked etc you are good to go. #plantain #dodo #chips #boli #stew #groundnut #fish #unripeplantain #htagro #Christmas #holidays Image credit: @_healthislife @dentaa_show @nigerianfoods_ Dooneys Kitchen @foodace @9jasoulfood by htagro

Many reasons to eat plantain this season. Rich in fibre Good source of Vitamin C It's potassium will help your circulatory system Also you need the calcium it carries for strong bones teeth nails and muscles. (Especially for kids) Eat is fried roasted cooked etc you are good to go. #plantain #dodo #chips #boli #stew #groundnut #fish #unripeplantain #htagro #Christmas #holidays Image credit: @_healthislife @dentaa_show @nigerianfoods_ Dooneys Kitchen @foodace @9jasoulfood by htagro

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